The relationship between photography and composure, as well as their effects on mental health and stoicism, Photography and composure, have a deep connection with each other as they both rely heavily on a sense of presence and concentration at the moment that can help bring about feelings of well-being and inner peace
Photography can help manage mental health by developing composure. which refers to the ability to remain calm and composed in high-pressure situations. This skill, called composure, is important in photography and can be applied to other aspects of life. Stoicism is a philosophy that emphasises self-control and emotional resilience, both of which are closely related to composure. By learning to control our emotions and focus on our thoughts and reactions, we can develop the composure needed to succeed in high-pressure situations.
Photographers can work on developing composure by practising mindfulness and visualisation. Mindfulness involves being present in the moment and aware of one’s thoughts and feelings. While visualisation involves visualising different scenarios and how one would react to each one. Importantly, physical health is also essential for improving mental health and developing composure.
Overall, developing composure through photography can improve mental health and well-being. Additional resources on stoicism and mental health are available for those interested in learning more.
Here are some resources that may be helpful:
The Daily Stoic: https://dailystoic.com/
The Stoicism and Mental Health Blog: https://www.stoicismphilosophy.com/stoicism-mental-health/
The National Alliance on Mental Illness (NAMI): https://www.nami.org/
Remember that taking care of your mental health is just as important as taking care of your physical health. Developing the poise required for success in photography and other areas of life can be a useful tool for managing mental health. In order to keep your mental health in check. It is important to understand the symptoms and signs of mental illness. Of course, please seek professional advice from a trained expert.